My Health

India won the second match against South Africa by 153 runs. India scored a tough target of 401 in 50 overs. Sachin scored a superb 200* and set the new world record. South Africa failed to chase this massive target; they lost all the wickets and made only 248 runs. De villiers made 114 of 101 balls not out. Sreesanth took 3 wickets, Jadeja, pathan and Nehra took two wickets each for India. Master batsman Sachin is named Man of Match.

Sachin scored double century against South Africa in the second ODI today. He created the new history by scoring 200 in just 147 balls with 25 fours and 3 sixes. India scored 401/3 in 50 overs. Dinesh Karthik scored 79, Dhoni scored 68* (35). It’s a historic match for India, extra ordinary performance can only save this match for the South Africans.

Messages i received after sachin’s double century:

wow! wat a magnificient performance by master blaster,my dream innings.

The Legend, God of cricket, the only man who can break all records. How to call his its none other than our sweet little master Sachin Tendulkar. THe great… lets praise him for his record 200*.

Fish prevent cancers:

Fishes can prevent cancers as they have omega-3 fatty acid; they also create an enzyme that can prevent mouth and digestive cancers.

Eating fish daily will improve health and decrease obesity. This will increase the energy level of the person. There are three types of fishes white fishes, shell fishes, oily fishes.

White fishes help in promoting healthy blood cells and eliminate toxins, this are rich in omega-3 fatty acids but not more that oily fishes.

Shell fishes include crab, prawns etc, this are rich in iodine, zinc and copper.

Oily fishes are rich in omega-3 fatty acids, this includes salmons, tuna, herrings, etc.

Sehwag became the new No 1 test batsman in the ICC test rankings. He clinched this spot after his back to back centuries in South Africa test series.

Sehwag is known for his hard hitting and dashing start. His batting has won many matches for India. This time against South Africa he scored two centuries in the two test. Former no 1 batsman Gambhir slips to No 5 spot.

After the great performance against India, South African batsman Amla claimed no 2 rank in test.

India won the second test match against South Africa in Kolkata. India won by an Innings and 57 runs. South Africa played hard to save the game; it went on till the last two overs to decide the fate of the game. Last wicket partnership for South Africa made every spectator to think South Africa will survive the test. But Indians won the game with few balls left in the day’s play.

Harbhajan took 5 wickets to give India the victory. Amla was the only batsman who showed his potential and stayed till the end. He played 394 balls to save the game but was unable to save the match. Amla was named Man of the Match and Man of the Series. India retains the no 1 test team because of this victory. India shares the cup with South Africa as the series was drawn 1-1.

Eat fiber rich food every day. Fibers will improve your digestion and keep you in good shape even you work at night. Oats, banana, apple are three items which will improve your health. Eat green leafy vegetables. Try to take green leafy vegetables with is good to health with no fat content.

Eat raw: eating raw vegetables like cabbage, carrot, beet, etc will simplify the complex digestion. It is recommended to eat the vegetables rather than it is cocked.

Drink Tea: drinking ginger tea or masala tea will lessen your stomach problems. Avoid drinking coffee when you eat heavy meals.

Do exercise: Do exercise every day to increase metabolism in body. If you are unable to do daily try to do every alternative day at least, if you skip exercise body shape will skip you.

Avoid spicy foods: Don’t take more spicy food, even try to avoid sugar as it will increase the harmful bacteria in intestine.

Heart attack is one of the cardiac disorders. This heart attack occurs when there is any blood block in heart. Most of the person who has sleeping heart attack won’t get up in the morning. Only 60% of the people who have sleeping heart attack get up in sleep holding their heart with hands in pain.

If you have heart attack try to dissolve 2 tablets of aspirin in water drink that. Call for any help fast; try to contact hospital and friends to help you. Do not lie down as it will make things worsen. Try to stand or sit this can make blood flow free. Keep two aspirins handy in your house.

My name is khan online booking started today. For the past two weeks this movie faced lots of struggles. Shiv sena threatened all the theatre operators not to release this movie in Mumbai. After the assurance of Maharashtra chief minister for providing security, theatres started to provide option for booking the tickets by online. So if you are from Mumbai don’t worry this movie will be released on date, enjoy the movie.

India lost their first test against South Africa in Nagpur. South Africa won by an innings and 6 runs. India tried hard to save the game, but South Africa showed good work in field and got 20 wickets of India with a day left in the test match. Sachin batted well and scored a century. Tail hander batsman’s also showed some resistance but at last the best team won the match.

Hashim Amla is declared as man of the match for his great batting of 256*. South Africa leads the series by 1-0. The second and the last test match will be played in one of the famous ground; it is Kolkata’s Eden Gardens. This second test match will start from February 14^th. India will have pressure on their back to win the second test so that they can draw the test series. If they loose this test series they won’t stay in NO 1 test rankings long.

India is in an edge of loosing the first test match against South Africa in Nagpur. India is lost quick wickets today and except one man Sehwag no other batsman played well in the first innings. India got follow on in this third day trialing by 325 runs. Indian fans expected a responsible batting from Gambhir and Sehwag but adding fuel to fire they didn’t stay long for 24 runs they lost both the openers and they where in their dressing room. At the end of day, India is 66/2. Only 8 wickets left India have to stay for two full days. They are now trial by 259 runs. If India has to draw this test match they have to play really well and some extra ordinary performance can only save India from loosing this test match.

This is one of the stressful situations for Indian fans. So try to forget this cricket for few days and get yourself free from stress and concentrate on other things so that your heart will be good.